Challenges, personal goals, and rankings are all based from your MEP count. When looking at your live tile, you can find your current MEP count in the bottom right corner, next to the pulse line. Register your belt here or at myzone. SN The Facility ID will be provided by the club from which you purchased your belt. Then place the module in the center of your chest on top of your sternum with the logo facing out.
You can adjust the strap size using the plastic adjuster. The belt should fit snugly around your body, however always ensure that it is comfortable. To set your resting heart rate, wear your belt for 10 minutes prior to starting your first activity. For best results in establishing your resting heart rate, wear your MZ-1 while lying down at a complete rest.
You only need to do this once. Open your Myzone app, hit the Red Pulse button and go to the Workout tile on the main screen. Ensure your Bluetooth is turned on and your Myzone tile will start receiving your heart rate data. If you are at a Myzone enabled health club, your Myzone heart rate tile will automatically show on the screen.
If you drop out of range then your heart rate data will not be recorded. After your workout, you will receive a workout summary email showing how you performed and this will also be shown on the Myzone app. For any more information on using the Myzone system, please look at the FAQs section of your online account via myzonemoves.
If you have a heart condition, are on medication which affects your heart or have an implemented electronic device i.
Pacemaker , consult your physician prior to using the MZ If you feel faint, dizzy or uncomfortable during activity, stop and seek assistance. Q: How do I use my MZ-1? Your MZ-1 picks up electrical signals generated by the contractions of your heart.
To be effective, your MZ-1 belt must be worn under your clothing to make proper contact with your skin. To wear it, place the module in the center of your chest on top of your sternum with the logo facing out.
The MZ-1 should fit snugly but comfortably around your chest. Q: How do I adjust the size of my MZ-1? You adjust the strap size using the plastic adjusters. To shorten it, use both hands to pull the adjusters apart. To lengthen it, hold one end in one hand and use your other hand to pull the upper adjuster downwards. A multi-function door control is necessary for setting light controls. A multi-function door control has a Light, Lock and a push button to open and close the garage door.
If you do not have a multi-function door control you will not be able to permanently change these light options. Refer to your manual to verify if your opener has these options. NOTE: If you do not have a multi-function door control and wish to have the lights stop turning on while you are doing yard work or cleaning the garage, you can open your door and before it is fully open, press the door control to stop the door from opening completely.
This will temporarily disable this feature until the system operates again. Please close and open your door again before entering or exiting the garage with your vehicle to eliminate any damage. Press the Light button to turn the opener light on or off. It will not control the opener lights when the door is in motion.
Press again to turn it off sooner. The Lock button is also used to lock out the hand held remote controls. Once you have finished setting the light timer, ensure the light inside the door control is glowing steadily.
Contact our customer support toll free at Glow Necklaces. Glow Bracelets. Light Up Bar Products. Light Up Jewelry and Wearables. Light Up Toys and Accessories. Body Light Flashing Pins. Party Lighting. Flameless Candles. Night Sports. This output in an on delay timer is only on, when the timer has counted down the preset time. Look at this great video for more info about the on delay timer. Instead of starting the count down from the signal at the input turns on, the off delay timer starts to count down from the signal turning off at the input signal.
The example below is from Sakshat Virtual Labs. In the example, ladder logic is used to visualize the values of the three bits in an off delay timer. Another example with the use of the off delay timer in ladder logic is in heating. When you are heating something, you often have some sort of cooling too. A good example of that is a heating oven. The oven is heated by an electrical heater, and in the side there are ventilation motors to cool the oven after use.
The electrical heater and the cooling fans should turn on simultaneously. Why the cooling fans has to turn on too, is to circulate the hot air and spread the heat. Since both the fans and the heater has to start at the same time, the two outputs should work simultaneously. But keep in mind, that the cooling fans has to run for some time, after the heater is turned off.
Example of motors with cooling in ladder logic. Off delay timer for extra delay. The time only pauses if the input is turned off before the count down is finished. When the input is turned on again, the timer continues counting down from where the time was paused. The word retentive even means to retain , and that is what retentive timers do. They retain the time they have counted when the input is off.
KronoTech has published a very informative PLC program example. With the use of a retentive timer to control a motor with an automatic lubrication system, they have made a great practical example.
Ladder logic program for automatc lubrication. Feel free to watch this video for more information about PLC timers in ladder logic. The video illustrates some great examples and the basics of PLC timers. Finally I will encourage you to take a look at my video about the pulse timer. The pulse timer is used for generating pulses of a specific length and is very useful in ladder logic:.
Motor control can be done with a PLC program. Here are some examples of ladder diagrams for motor control. One of the most common ways to start an AC motor is by first starting the motor in star connection.
When the motor speed is sufficient, the connection is switched to delta. This is due to the high current AC motors use when starting. To switch between the star and the delta relay, a timer is used. It includes a lot explination and a lot of great power and control circuit diagrams. Example 5 is on page Still commonly used in many factories the DOL or direct on line motor starter is another way of starting AC motors. The DOL is made of a contactor usually 3-phase contactor , an overload relay like the thermal relay, and some connections in between.
Sometimes you might have to use a smaller relay between the PLC output and the coil of the contactor. Make sure you always check the ratings of the PLC outputs you are using. All examples of how to use PLC programming and ladder logic to solve real problems. One of the most used applications for a PLC is the traffic lights. At many schools, universities and even companies you will get the challenge to make a traffic light ladder logic diagram.
The traffic light PLC program is a combination of timers to control which lights are turned on and for how long time. But some sort of interlock must be there to prevent the green light to be on in multiple directions.
A PLC program like the traffic light is a little more complicated and therefore are a lot more solutions to. For inspiration you can look at these good examples of traffic light ladder diagrams:. The first ladder logic example is from Engineer On A Disk, which is a marvelous site full of great articles. In the example you will get all the ladder diagrams and step-by-step instructions and explanation.
PLC program example of a traffic light. If you are using LogixPro Simulator, then you should absolutely take a look at this great example video:.
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